My name is Charles. Welcome to my site. I grew up in the Flatiron District in New York City and known for my Rapidly Ripped program and Flat Iron Ab Workout and Diet programs for busy men. Let me ask you- what’s preventing you from starting a diet and exercise program that supports six pack abs and losing body fat? When it comes to eating the way we should, many of us claim that our lack of knowledge of workouts is what’s preventing us from following through with a structured plan.