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Previous research has shown that tobacco smoking damages the cells in males that synthesize testosterone. Testosterone levels within the body govern the muscle growth/anabolic process from training. Thus, smoking may well hinder optimal testosterone production and interfere with the body's ability to build muscle. However,...
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Research on exercise and cortisol. Cortisol is an important hormone for breaking down proteins to make fuel. Cortisol also helps initiate an immune response to infection. However, tough exercise programs increase the production of cortisol. Elevated Cortisol Levels Elevated cortisol levels in the blood impede...
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