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Spin Bikes for Higher Intensity For anyone searching for a low-intensity exercise to develop endurance and workout their entire body, Amazon is king of selection having a great deal of cycles for cost-effective rates. Spin bicycles are made particularly for people who desire to train...
Today I want to discuss how intense exercise can actually increase your memory capacity like nootropics. The way that it does that is actually helps to increase your hippocampal capacity. It improves the neuronal communication within the hippocampus. The hippocampus is considered the base for human...
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 Dumbbell Workout In this video what we're doing is we're gonna roll you through a strength workout with 100-pound dumbbell. Now, the reason why I use this size dumbbell is because I'm comfortably able to do 20 repetitions in one go. I personally love...
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