Articles Categorized in: Blog

You Have to find Purpose in Your Life- Man’s Search for Meaning

Today’s video is on the book man’s search for meaning by Viktor Frankl, who was a professor of neurology and psychiatry and this is probably one of the most powerful books I’ve ever read. The book chronicles Victor Frankel’s experiences as a concentration camp inmate during world war II. You have to find meaning in your life- you have to find a purpose something bigger than yourself and you know searching for your meaning. During his time in camp he’s...
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Lean Bulk Dieting Diary

I highly recommend just saving your calories for the times of the day that you’re the hungriest. If you wake up in the morning and you’re not hungry, don’t feel like you have to eat breakfast for some reason. Just fast, then wait and have lunch later in the day or even later than that if you’re still not hungry. Better to save the calories for when you are your hungriest if you want to lose fat while maintaining muscle....
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Push-Pull Workout Routine: Video Guide

Great Push-Pull Workout Video This is a great pull-pull routine video for those of us looking to add some serious muscle size in the upper body and legs. It allows for a maximum overload on the target muscle groups with efficiency. It’s a great split for those us of who have hit a plateau or just need to mix it up and try something new for fresh gains. You’ll also increase you strength and endurance, which has great carry over...
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Strength Workout With 100-Pound Dumbbell

Dumbbell Workout In this video what we’re doing is we’re gonna roll you through a strength workout with 100-pound dumbbell. Now, the reason why I use this size dumbbell is because I’m comfortably able to do 20 repetitions in one go. I personally love using this heavy weight on my squat or with my other workouts that allow me to use one piece of equipment. I get a really strong strength training workout efficiently. I do suggest that for somebody...
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Workout Ideas for Men Having Trouble Staying Motivated

If you know anyone who’s having trouble staying motivated or wants to start working out but isn’t sure where to start? Feel free to share this page. We’re doing a workout routine great for beginners, but don’t let that fool you. This isn’t just for beginners. It’s also for those of you (and myself) who haven’t been to the gym regularly in the last couple months or even years. It’s just a great way to get you back in the...
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30 Minute Workout at Home

6 Pack Workout Routine at Home Video Transcript Hey guys it’s kelly from fitness winter calm and today i have a body way only cardio workout for you we’re going to be doing 45 seconds on with 15 seconds rest and then a bab format I’ve included your warmup and your cool down so let’s go ahead and get started alright so we’ve got a built-in warm up we’re going to start off with that 45 on 15 seconds rest...
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Doctor’s Video Guide to Taking Care of Your Joints

Strategies That You Can Implement to Optimize Your Joint Health You might be surprised to find out that eighty percent of adults need additional joint support throughout their lifetime. Likely you or someone you know is affected so let’s review some of the strategies that you can implement to optimize your joint health. One of the most important is going to be exercise and it’s helpful for a number of reasons. First of all it’s going to optimize your weight....
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My Abs Routine Video Guide

Ab Workout Routine for Beginners Video Transcript Welcome back to my channel so this video is the one you guys have been asking me for for ages and I finally grabbed boyfriend and we filmed it so these workouts are all based in my gym but you can do them in a playground or you can grab the equipment as I kind of go through it with you so this is one of my favorites the hanging local raised what...
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How to Get Six Pack Abs

How Can I Get 6 Pack Abs at Home? Video Transcript What’s going on guys today I’m going to show you how to get six pack abs now just for that’s right for secret ab exercises you’re going to be able to sculpt the body of your dreams and here we’re in sunny Southern California the beach is right down the shoes we all know we want to feel good we want to look good and we want to have...
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