Chest and Back Exercises for Beginners: Video Guide

Chest and Back Exercises for Beginners keys to success: For strength gains, do a set every two minutes. For burning more body fat, try to keep the rest periods a little shorter. Do decline chest if you decide to mix it up, you get a really great stretch. If you’re hitting a plateau with reps, … Continue reading Chest and Back Exercises for Beginners: Video Guide