I’m in the middle of this keto diet journey right now to lose weight. One of the things that people on diets always worry about is are they gonna fall off the wagon are they gonna stop doing it? I’m going to share the diet that I’m on, I’m going to share what I’m eating. How much weight I’ve lost, my general health levels, the exercise that I’m doing and all sorts of stuff like that.
It was tough for the first year and a half, and now it’s just a habit. What I’m really interested in is eating a healthy diet. Eating a healthy amount of food, getting the right amount of exercise and losing weight over time and if it takes me a couple years to get down to my ideal weight so be it.
Keto for Beginners- Meals for Weight Loss