The Role of Calories in Ketosis and Ketogenic Diets

Going back the calories in calories out conundrum, it really depends on what the calories are from. We talked about how calorie influences can do a lot of different things. In ketosis, let’s say for example you consume fat calories from MCT’S? Well, if you are already in somewhat of a state of ketosis then … Continue reading The Role of Calories in Ketosis and Ketogenic Diets